Here are just a few of the meditaton exercises, visualisations and mantras we use in our classes
How to meditate
What are the benefits of meditation?
Stresses and challenges in my life, coupled with curiosity, interest and longing led me to… »
Meditation exercise 1: Focus on the Breath
This exercise will help you to sit still and concentrate, 2 basic requirements which will… »
Meditation exercise 2: Dynamic concentration
Sri Chinmoy advised people who were beginning meditation to first develop their power of concentration,… »
Books and music on meditation
We have used the following books and music for inspiration in our classes for many years – you might find them useful yourself!