Meditaton exercises, visualisations and mantras
How to meditate
What are the benefits of meditation?
Stresses and challenges in my life, coupled with curiosity, interest and longing led me to… »
Meditation exercise 1: Focus on the Breath
This exercise will help you to sit still and concentrate, 2 basic requirements which will… »
Meditation exercise 2: Dynamic concentration
Sri Chinmoy advised people who were beginning meditation to first develop their power of concentration,… »
Books and music on meditation
We have used the following books and music for inspiration in our classes for many years – you might find them useful yourself!