Two-Week Evening Course

The course covers the ABCs of meditation – breathing and concentration techniques to remove stress and calm the mind; uses creative visualisations and mantric chants, meditation in the spiritual heart centre; helps you to set up your own personal meditation programme.

• 29, 31 October & 5, 7 November (Tuesday & Thursday) – 7pm
• Venue: Lotus Yoga 5 Little Fitzwilliam Place, Dublin 2, D02X862.
• As classes are sequential, we kindly ask you try to attend from the start date.

To register please call or text: 085-1450880 or use the form at the bottom of this page.